Monthly Archives: October 2012

Exercise today

Though I wasn’t on-rails with my food yet today, I did exercise: 3 miles hiking with the hubby – down to Mina Sauk Falls and back at Taum Sauk Mountain State Park. It was GREAT! Advertisements

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I’m Ready…Excited…and A Little Apprehensive!

Tomorrow, October 22, I start a 30-day “shred.” What on earth is that?? When I’ve made it 14-15 days of my Whole30, I’ve noticed there comes a point where I really see a difference in my body, and I’ve heard … Continue reading

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